Running Program

This is the exact running program I follow to improve my speed and endurance. It took me from running a 5km in 35 minutes, to running a 10km in 43 minutes. The plan is a 4 day split including various different sessions (intervals, zone 2, long runs) with distances and paces. It also includes nutritional advice, supplement and fuelling guidance along with everything I have learnt during my experiences running.

Enjoy getting speedy x