CB Trains

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Train Smarter … Perform Better!

CB
TRAINING

Empowering athletes from youth to Olympic levels through expert coaching and a dynamic training environment.

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CB Training excels in shaping athletes from grassroots to elite levels, ensuring tailored coaching and strategic growth throughout their journeys.

B Your A Game

Explore our tailored programs designed to elevate your performance at every stage of your athletic journey.

Athlete Development​​

Foundational Training

Performance Training​​

Elite Functional Training

Community Engagement​​

Supportive Team Environment
Sport-Specific Custom Program

Sport-Specific
Custom Program

A fully customized training program built around the specific demands of your sport, position, and individual goals. Each plan is developed through an in-depth assessment and designed to improve strength, speed, mobility, and overall durability—while proactively reducing injury risk. The result is a focused, athlete-specific program that helps you perform at a higher level and stay prepared for the demands of competition.

General Fitness (6 Weeks)

General Fitness
(6 Weeks)

A structured 6-week program built to develop strength, improve movement quality, and create lasting consistency. Through a combination of progressive strength training, conditioning, and mobility work, this program delivers sustainable, measurable results. Ideal for individuals ready to commit to their fitness and build a solid foundation for long-term progress.

Team Training (On-Site)

Team Training
(On-Site)

On-site performance training designed for teams looking to improve strength, conditioning, and overall athletic performance. Each session is tailored to your team’s specific needs, with a focus on speed, power, injury prevention, and work capacity. Ideal for coaches who want to elevate their team’s performance through structured, professional training.

Group Training (In-Person)

Group Training
(In-Person)

High-quality, in-person training in a group setting that provides both structure and accountability. Sessions focus on building strength, improving conditioning, and enhancing movement quality—all within a motivating, results-driven environment. Ideal for individuals who thrive in a team atmosphere while still benefiting from expert coaching.

The Vision Behind CB Training

Bethany Gainey

Bethany Gainey,
20+ Years Coaching Athletes | CSCS | IFBB Pro

Bethany Gainey is a Certified Strength and Conditioning Specialist (CSCS) with over 20 years of experience helping athletes and individuals build strength, improve movement, and perform at a higher level.

Her coaching experience spans collegiate athletics, high school sports, and private training, giving her a well-rounded perspective on long-term athletic development. Bethany’s approach is rooted in progressive, foundational programming that prioritizes strength, movement quality, injury prevention, and sustainable performance.

Bethany is passionate about working with athletes, their families, and driven individuals who are committed to growth.

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Elite Experience, Proven Perspective

Elite Experience, Proven Perspective

In addition to her coaching career, Bethany is an IFBB Pro Fitness Competitor, having competed on some of the sport’s biggest stages, including the Arnold Classic and Fitness Olympia. Her experience as an elite athlete shapes her disciplined, detail-oriented approach and deep understanding of what it takes to perform at a high level.

ibff pro fitness competitor
SPEAKING & LEADERSHIP

Beyond Training — Inspiring Athletes & Teams

Bethany Gainey Keynote Speaking

Elite Experience. Real Impact.

20+ Years Coaching High-Level Athletes

Georgia State • Troy • MTSU • Memphis • Auburn

IFBB Pro Fitness Competitor

3x Arnold Classic • Fitness Olympia • Fitness America

Bethany’s mission extends far beyond physical training. Through impactful speaking engagements and leadership presentations, she helps athletes, teams, and organizations develop resilience, confidence, discipline, and the mindset required to perform at their highest level — both in sports and in life.

Elite performance starts long before.
competition day.

Available for:

Team & Athlete Presentations

Women in Sports Events

Leadership Workshops

Corporate Wellness & Performance Speaking

Inquire About Speaking

Why Choose CB Training?

Our commitment to athlete development spans all stages, ensuring a supportive environment and access to expert coaching for every individual.

CB Training

Holistic Approach​

We integrate mental and physical training techniques to enhance overall athlete performance. Our holistic methods prepare athletes not just physically but mentally for competition.
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Expert Coaching​

Led by Bethany Gainey, our coaching staff brings years of experience and a passion for athlete development. We create personalized pathways tailored to each athlete's goals.
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CB Training

Performance Starts Here

Coach B is committed to developing athletes through purposeful training, leadership, and accountability. Every session is designed to build confidence, discipline, and long-term performance — with no shortcuts, no limits. Whether in the gym, on the field, or in front of a team, Coach B helps athletes push beyond expectations and reach their full potential.
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TESTIMONIALS

I was blessed to work with Coach B throughout all four years of my collegiate gymnastics career. She not only supported me as an athlete, but also invested in me as a person. After undergoing three surgeries during my collegiate career, Coach B continually went above and beyond to support me — creating personalized plans, working with me outside of scheduled team workouts, and collaborating with sports medicine to help me reach my goals. She never gave up on me and never let me give up on myself. I truly believe I would not be the athlete — or person — I am today without her.."
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Caroline Leonard
CB Training
"Coach B is the perfect balance of toughness and support. She came into my life midway through my freshman year at Auburn, and I have never been the same since. She pushed me, challenged me, and helped transform me from a “Bambi” into a high-level SEC starting setter. More importantly, she strengthened me mentally just as much as physically. Her honesty, leadership, and constant encouragement helped me grow through the challenges of college athletics and life. Coach B always prepared me to compete at the highest level, but she also cared deeply about the person I was becoming. I always knew she would go to war for her athletes — and we would do the same for her. I am forever grateful for the impact she had on my life and career."
Bethany Gainey
Jackie Frazier

Start Your Training Journey

Whether you're an athlete, parent, or someone committed to getting stronger, we’d love to learn more about your goals.

Tell Us About Your Goals

Address

Charlotte, North Carolina

Email

[email protected]
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