Empowering Athletes
The Vision Behind CB Trains
Bethany Gainey,
20+ Years Coaching Athletes | CSCS | IFBB Pro
Bethany Gainey is a Certified Strength and Conditioning Specialist (CSCS) with over 20 years of experience helping athletes and individuals build strength, improve movement, and perform at a higher level.
Her coaching experience spans collegiate athletics, high school sports, and private training, giving her a well-rounded perspective on long-term athletic development. Bethany’s approach is rooted in progressive, foundational programming that prioritizes strength, movement quality, injury prevention, and sustainable performance.
Bethany is passionate about working with athletes, their families, and driven individuals who are committed to growth.
Her coaching experience spans collegiate athletics, high school sports, and private training, giving her a well-rounded perspective on long-term athletic development. Bethany’s approach is rooted in progressive, foundational programming that prioritizes strength, movement quality, injury prevention, and sustainable performance.
Bethany is passionate about working with athletes, their families, and driven individuals who are committed to growth.
In addition to her coaching career, Bethany is an IFBB Pro Fitness Competitor, having competed on some of the sport’s biggest stages, including the Arnold Classic and Fitness Olympia. Her experience as an elite athlete shapes her disciplined, detail-oriented approach and deep understanding of what it takes to perform at a high level.
Core Values
Our mission is simple: to help every client move better, get stronger, and build the confidence needed to succeed both in sport and life.
Integrity
We uphold the highest standards of honesty and accountability, ensuring trust in our coaching and training practices.
Community
We believe in the power of a supportive community, fostering connections among athletes, coaches, and families for shared success.
Excellence
Our commitment to excellence drives us to continuously improve training methodologies and athlete performance outcomes.
Ready to Get Started?
Join our community of athletes and elevate your performance with our expert coaching and tailored training programs.